5 Foods That will Boost Immunity Naturally:

Turmeric:

Turmeric is a spice without using it dish won’t be complete, it is commonly used in most of the Asian food. The most important ingredient found in turmeric is curcumin and also rich in antioxidants, which helps to boost immunity power naturally and prevents cancer and heart ailments.

Turmeric used as a medicine to prevent infections for ages. Adding 1/2 t spoon of turmeric in a glass of milk daily in an empty stomach helps to boost immunity power and helps to prevent from cold and flu.

Ginger :

Ginger used as the main component found in a variety of dishes, mainly non-veg items and in teas. Ginger is rich in anti-inflammatory and antioxidants which helps to boost immunity power and also fights against cough, lowering cholesterol level, prevents from morning sickness, sore throat, and other inflammatory illnesses.

Garlic:

Garlic has healing properties which help to prevent cold or flu and other illness and also fights against stomach cancer, colon cancer, to lower high blood pressure and Reduce the Risk of Heart Disease. The compound present in Garlic is known as allicin, which has immune-boosting properties.

Broccoli :

Broccoli is a source of vitamin C, vitamins K and also high in fiber, potassium. This greeny vegetable is rich in antioxidants, regular intake of Broccoli will help to boost immune systems in our body. It also helps to maintain blood sugar levels in diabetic patients and prevent certain types of cancers.

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